LIFE COACHING SESSIONS:
Private sessions of 45 minutes once a week, 3 times a month.
Session choices:
- One on one
- Over the phone / skype
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"Working with Ira was great. It didn't only help me stay focused on my work but many other areas of my life improved as a result of the coaching experience. More than just a "session", it was more of a lifestyle change and getting used to new habits, all with the help and support of a wonderful person who I could count on to and helped me lead the path into a new, healthier and happier me."
— Andrea F
"Through out my life I have struggled with diets and my weight. There was always something missing that going to a nutritionist or a program didn't work. It was when I found Ira and her coaching when I realized what was missing. Its behavioral modification to be able to find out what it meant to be happy.... healthy happy. That is why going to a nutritionist or to a program doesn't always work. Thanks to Ira and her coaching I am well on my way to reach my goals both in my life and my weight." L.B.
